Displaying 1 of 1 2025 Format: Book Author: Price, Catherine, 1978- author. Title: How to break up with your phone / Catherine Price. Edition: Second edition. Revised edition. Publisher, Date: California : Ten Speed Press, [2025] Description: xii, 227 pages bibliography index Summary: "Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life"-- Provided by publisher. Subjects: Internet addiction -- Popular works. Cell phones -- Psychological aspects. Compulsive behavior. addiction. SELF-HELP / Personal Growth / Success. SELF-HELP / Self-Management / Time Management. SOCIAL SCIENCE / Popular Culture. Genre: Self-help publications. Livres de croissance personnelle. Notes: "Originally published in slightly different form in 2018."--Title page verso. Includes bibliographical references and index. Contents: Preface to the revised edition -- An open letter to my phone -- Introduction -- Part i: The wake-up. Our phones and apps are designed to hook us ; Putting the dope in dopamine ; The tricks of the trade ; Why social media sucks ; Your phone is changing your brain ; Your phone is destroying your attention span ; Your phone is messing with your memory ; Your phone is affecting your happiness and health ; Your phone is changing you ; How to take back your life -- Part ii: The breakup. Before we begin ; Week 1: Technology triage ; Week 2: Changing your habits ; Week 3: Reclaiming your brain ; Week 4 (and beyond): Your new relationship. LCCN: 2024039525 ISBN: 9780593837160 0593837169 * 9780399581137 Other Number: 1468498463 System Availability: 2 Current Holds: 0 # Local items: 1 Control Number: 3792875 Call Number: 616.85/84 Course Reserves: 0 # Local items in: 1 # System items in: 1 Place Request Add to My List Expand All | Collapse All Availability Map It Suggestions and more Librarian's View Displaying 1 of 1
