Pt. I The new lifestyle: -- Why I wrote this book / Carlyn Berghoff -- Eating with the enemy / Carlyn Berghoff -- Nothing helped -- and then finally something did / Sarah Berghoff McClure -- The inside track on celiac / Suzanne P. Nelson -- The survey: top thirty foods kids miss most -- Guide to gluten-free eating and cooking / Carlyn Berghoff -- Eating out: school, restaurants, and away from home / Sarah Berghoff McClure -- Sharing tips / Suzanne P. Nelson -- Helpful links -- Pt. II The cookbook: -- The best place to start -- Recipe guidelines for gluten-free cooking -- Lactose intolerance, dairy allergies, and a gluten-free diet -- Resources for gluten-free products -- ch. 1 Breakfast and bread -- ch. 2 Starters and snacks -- ch. 3 Soups, salads, and sandwiches -- ch. 4 Main dishes -- ch. 5 Side dishes -- ch. 6 Desserts.
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